"Trauma is not what happens to you, it's what happens inside you as a result of what' happened to you"
Gabor Maté
A Person-Centred Approach to Mental Health
Person-centred counselling focuses on the therapeutic relationship as the foundation for change. When you feel safe, heard, and understood, it becomes easier to explore what’s going on for you and begin to move forward.
Choosing the right counsellor is important. You need someone you can trust and feel comfortable opening up to. I offer a warm, supportive, and non-judgemental space where you can speak freely and be yourself.
I work with empathy and care, seeking to understand your experiences from your perspective. Together, we can explore your thoughts, feelings, and patterns, helping you develop greater self-awareness, self-acceptance, and emotional resilience.
Counselling for Anxiety, Depression and Low Self-Esteem
A Safe Space to Talk
At In a Space, I provide a calm and confidential setting where you can explore a range of challenges, including:
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Anxiety and stress
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Depression and low mood
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Low self-esteem and confidence
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Overwhelming emotions
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Inner conflict
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Past experiences and trauma
I offer one-to-one counselling and group therapy, always guided by your individual needs and what feels most helpful for you.
I believe that everyone has the capacity for growth when given the right environment. While I can’t change what has happened or give you all the answers, I can support you in making sense of your experiences and finding your own way forward.
Talking openly with someone who truly listens can be a powerful step towards feeling more grounded, confident, and connected.
If you’re looking for person-centred counselling for anxiety, depression, or personal growth, I offer a free initial call to help you decide if we’re the right fit.
Relate. Be understood.
Grow.
Individual and group counselling for adults based in Rugby, Warwickshire
Why Psychotherapy/Counselling?
"I am not what happened to me, I am what I choose to become."
Carl Jung
Anxiety
Anxiety can be debilitating and impact all aspects of your life. Psychotherapy can help you understand the roots of your anxiety and loosen its grip on you and your daily life.
Depression
Depression can make it difficult to enjoy life or feel motivated. Psychotherapy can help you identify the root causes of your depression and develop a plan to overcome it.
Trauma
Trauma can leave you feeling overwhelmed and/or disconnected. Psychotherapy can help you process your trauma and find ways to move through it.
Relationship Issues
Relationships can be challenging at times and impact your mental health. Psychotherapy can help you navigate difficulties, improve your communication skills, and offer a greater sense of who you are on your own and within the relationship, giving you insight into what is needed for a healthier relationship and how to attain it.
Stress
Stress can leave you feeling overwhelmed and physically unwell. Everyone faces stress at some point in their life, but it doesn't have to control you. Talking things through can reduce your stress levels and improve your overall well-being, to enable you to regain control of your life.
Grief and Loss
Grief and loss can be a painful and isolating experience. Counselling provides an opportunity to process your emotions, find ways to accept and cope with your loss and adapt to life afterwards.
Self-Esteem
Low self-esteem can impact your relationships, work, overall well-being, and your optimism about your future. Psychotherapy can help you build self-esteem to develop a positive self-image and belief in your own potential.
